FGF is opening it’s second location in Bailey, CO offering Small Group and Personal Training

Why personal training is a great way to combat an office job

Walking, often times overlooked and underrated, it’s something we can do anywhere that has major lasting impacts on our health

An easy breakfast prep ideas with some other meal prep suggestions sprinkled in!

Today I want to share my thoughts and experience after experimenting with fasting for the last few months…

Discover the key to balancing fitness and work life with our expert tips and strategies designed for busy professionals. Find out how a harmonious integration of exercise into your busy schedule can lead to a healthier, more productive you.