Why 2-3 Total Body Workouts are Ideal

In the world of fitness, there’s always a ton of advice about how often you should work out, what exercises you should do, and how hard you should push yourself. It’s easy to get overwhelmed by all the information out there, but one thing is certain: less can sometimes be more, especially when it comes to total body workouts.

Let’s talk about why 2-3 total body workouts a week are perfect for most people—and how Fight Gravity Fitness trainers can help you stay on track to achieve your fitness goals with the right kind of accountability.

1. Why 2-3 Total Body Workouts a Week Are Ideal

Consistency Over Intensity

When it comes to getting fit, consistency is far more important than the intensity of your workouts. Total body workouts—where you engage multiple muscle groups in one session—offer a full-body approach that ensures balanced progress. You don’t need to spend hours at the gym every day to see results. In fact, 2-3 well-rounded, total body workouts each week can often be more effective than more frequent or more intense sessions that risk overtraining or burnout.

Adequate Rest and Recovery

Your body needs time to recover in order to build muscle and avoid injury. By training 2-3 times a week, you give your muscles enough time to rest and rebuild between sessions. This allows you to maintain a high level of energy and avoid hitting a plateau, which is common when people overtrain.

A Balanced Approach

Total body workouts engage all major muscle groups—legs, core, back, and arms—in one go. This creates a well-rounded fitness routine that builds strength, endurance, and flexibility without neglecting any part of the body. Not only does this lead to a more proportionate physique, but it also increases overall athletic performance, from running to lifting, and helps improve your functional fitness for day-to-day activities.

Time Efficiency

In today’s busy world, finding time to work out is often a challenge. The beauty of 2-3 total body workouts a week is that they allow you to maximize your results in minimal time. You can get an effective, full-body workout in just 45-60 minutes, which is a manageable amount of time for most people. It’s ideal for individuals who want to see results but need to fit their workouts into a packed schedule.

2. How Fight Gravity Fitness Trainers Keep You Accountable

While the benefits of 2-3 total body workouts are clear, the challenge for many people is staying consistent and pushing through when motivation dips. That’s where Fight Gravity Fitness trainers come in. Here’s how they can help you stay accountable and crush your goals:

Personalized Coaching

One of the major benefits of working with a Fight Gravity Fitness trainer is the personalized attention you get. Whether you're new to fitness or an experienced athlete, your trainer will tailor your workouts to meet your specific needs, goals, and fitness level. They’ll provide guidance on proper form, create challenging routines, and adjust your program as you progress to keep things interesting and effective.

Set Clear, Achievable Goals

Fight Gravity Fitness trainers will help you set clear, realistic goals based on your individual abilities. Whether you're aiming to build muscle, lose weight, or increase stamina, your trainer will break your goals down into smaller, manageable steps. This makes it easier to track progress and stay motivated as you check off milestones.

Motivation and Support

Sometimes, all you need to stay committed to your fitness journey is the encouragement of someone who believes in you. A trainer acts as your personal cheerleader, pushing you to show up and give your best effort every time you hit the gym. When life gets busy or you feel like skipping a workout, your trainer will be there to remind you why you started and keep you focused on the bigger picture.

Accountability is Key

Having a scheduled workout with a trainer ensures that you show up—no more skipping sessions or talking yourself out of it. You’re far more likely to stick to your fitness plan when someone is there to hold you accountable. Your Fight Gravity Fitness trainer will check in with you regularly, helping you stay committed, focused, and on track toward reaching your fitness goals.

Celebrating Progress Together

Accountability isn’t just about showing up—it’s also about celebrating your achievements along the way. A Fight Gravity Fitness trainer will recognize your progress, whether that’s hitting a new personal best, completing a challenging workout, or simply showing up consistently. This recognition boosts your motivation and helps you build confidence in your ability to succeed.

3. Conclusion: The Perfect Combo for Success

Combining 2-3 total body workouts a week with the guidance and accountability of a Fight Gravity Fitness trainer is the perfect recipe for success. You’ll get the time-efficient, full-body training you need to see results, all while having a dedicated professional by your side to ensure you stay on track, motivated, and consistently pushing toward your goals.

Remember, fitness is a journey, and with the right approach and the right support system, you can achieve anything you set your mind to. Ready to start your fitness journey? A Fight Gravity Fitness trainer is waiting to help you take the first step, come try us out with a Free Session at either our Denver Rino or Bailey location!