Get Started with 2 Free Personal Training Sessions
Benefits of Personal Training:
Achieve Sustainable Weight Loss Through Tailored Workouts
Enhance Muscle Strength for Better Endurance and Performance
Develop a Solid Core to Support Overall Stability and Posture
Enhance Flexibility and Mobility for Daily Activities
Receive Guidance on Nutritional Choices for Improved Health
Manage Stress and Anxiety Levels Through Physical Activity
Enhance Self-esteem and Confidence in Your Fitness Journey
Elevate Your Mood with Regular Exercise Sessions
How does it work?
-In your First Session with your trainer, discuss injuries, goals, and history. Complete a Balance Scoresheet covering Nutrition, Hydration, and Sleep. Assess weight, body fat, and inches if requested. Lastly, do a light workout for movement assessment and future planning.
-In your second session, your trainer customizes an hour workout based on your goals. We will discuss pricing and make suggestions for your future programming.
-If you’d like more information or need a trainer to assist you with booking your first session then fill out the form below or if you’re ready to go ahead and book a time to meet with a trainer hit the book now button, we look forward to connecting!
Want a Trainer to Contact you?
At Fight Gravity Fitness, our team of experienced male and female personal trainers are dedicated to helping you achieve your fitness goals through personalized training sessions. Our private training studio is equipped with state-of-the-art equipment and designed to provide a comfortable and safe environment for your workout.
Our trainers work closely with you to understand your goals, fitness level, and any health concerns to develop a customized fitness plan that is tailored to your specific needs. With our guidance, you will develop a sustainable fitness routine that supports your overall health and well-being.
We believe in our approach so much that we offer two complimentary sessions to help you get started on your journey towards a healthier lifestyle. You can choose to train in-person at our studio or online from the comfort of your own home.
At Fight Gravity Fitness, we are committed to providing you with top-notch personal training that will help you achieve your goals and develop long-lasting healthy habits.
Nicholas Falkenstein
Mon-Fri - ( 6AM - 8PM) Saturday - (8AM - 2PM)
Heather Weatherford
Mon-Fri - (1PM -7PM)
Saturday - (6AM-10AM)
Daria Shurtleff
Mon-Fri - ( 8AM - 2PM) Saturday - (8AM - 2PM)