TRX Total Body (All Levels)
Fight Gravity Fitness offers semi-private HIIT TRX Classes designed to keep the heart pumping and hit every muscle group in the body. Each class is limited to six to eight participants which ensures a safe yet effective environment as progressions and regressions are made easier. We now have an outdoor space with hooks by the gym to bring you outdoor class options this Spring/Summer/Fall 2017! Previous TRX experience is recommended but not required, for clients hesitant to jump in a group setting we offer 3-one hour personal training sessions for $99 to teach the basics of the TRX.
Yoga (All Levels)
In addition to TRX classes FGF offers yoga classes to help create a balance in your routine. These 50 minute yoga classes are designed to focus on stretching and meditation to improve your mobility and mindset. Each class is limited to 10 participants, no previous experience is required but please bring a mat along with you!
Weight/Cardio Circuit (All Levels)
To offer our clients more variety in workouts from the TRX we have Fired UP Forty which is a circuit designed to utilize various equipment in the gym such as weights, bands, med balls, etc. Clients will rotate through 10 stations hitting each muscle group incorporating core and cardio along the way!
Single Class $20
10 Pack of Classes $169
20 Pack of Classes $299
One month Unlimited $95
One Year Unlimited Classes $950 (paid in full)
Two week unlimited teaser $29 (first time clients only)
Membership packages include all classes
It is recommended to only do a maximum of 3 total body workouts a week allowing a day of rest in-between each workout
Clients should arrive 5-10mins prior to the start of class
Cancelations must be made 12 hours prior to the start of class
DISCLAIMER: No Guarantees. Our role is to support and assist you in reaching your goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. We cannot and do not guarantee that you will attain a particular result, and you accept the risk that results differ by each individual. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.