At FGF we believe Consistency and Balance are key to achieving optimal health. Located in the Rino Art District of Denver, we have a goal of three classes a week for our clients that include two strength and one yoga. We help clients create a Balanced routine in a safe environment that is focused on Consistent movement rather than intensity. In a smaller group setting Form becomes the main focus and overtime clients see increased strength, flexibility, and an overall better feeling about themselves. Come join our community and see the FGF difference!

At FGF we focus on consistency and balance through a variety of classes.  Our members all have a goal of three classes each week which will qualify them into a contest to win prizes from local businesses around the RINO neighborhood!




DISCLAIMER:  No Guarantees. Our role is to support and assist you in reaching your goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. We cannot and do not guarantee that you will attain a particular result, and you accept the risk that results differ by each individual. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.