FGF is excited to announce the addition of Circuit Classes to our schedule.  These classes will be forty minutes long rotating through ten stations.  Using various equipment such as Weights, Bands, Bosu, TRX, Boxing, etc. we will hit all muscle groups incorporating bursts of cardio.  These classes will help provide variety complimenting our TRX and Yoga Classes to maximize results!  First Class is FREE, sign up on MINDBODY! 

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