Yoga: Because life is about balance!

Fight Gravity Fitness has been working on building its yoga program as a great way to balance the strength exercises on the TRX.  Stephanie and Ella provide a great balance between stretch, flow, and mediation to leave you feeling restored and rejuvenated.  We currently offer classes at 5:10pm on Mondays, 6:10am on Thursdays, and 8:00am on Saturdays.  One of these classes in addition to a couple TRX classes spaced out through the week is the perfect recipe for a sustainable effective program.   More classes and park options to come, first class is free, come see the FGF difference!