As the New Year is in full swing there has been some new additions to FGF to better improve our fitness services.  Most recently we expanded the class schedule to provide several options throughout the day and added Yoga to help balance out our TRX workouts.  Lauren Bufkin provides a great stretch and flow in her yoga classes and also has availability for personal training clients if you're looking for a more in depth approach.  With over 7 years experience she provides clients with programs to maximize their results!

Also soon to come is another trainer, Tyler Laracca, who brings to the table 4 years of experience and a positive attitude to help get you on track!  After struggling with his weight for years he has turned his lifestyle around losing over 90lbs and now its his passion to help others achieve a healthy lifestyle!

We are currently running a two week teaser special on our classes which includes 2 weeks unlimited for $29!  This gives you a chance to try out our services and see our location!  To take advantage of this offer or set up a consultation with Lauren or Tyler visit our mindbody site or download the app!

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