With many fitness trends going around these days its hard to know which is suitable and effective.  After many years in the industry and from personal experience the TRX provides the best all around workout for every level.  It was created by a navy seal and allows for free and natural movement to enhance functional training.  Its designed specifically to target the core which is the foundation for a healthy body.  Below is a link to several TRX tips for those just starting out, be sure to check out our semi-private TRX classes, for more info visit www.fightgravityfit.com/trx

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